:root{--bg:#0b0f1a;--bg-2:#121829;--card:#161d31;--line:#27304a;--ink:#f2f5fb;--ink-2:#aab3c7;--ink-3:#7d8699;--lime:#a3ff3c;--lime-ink:#0b0f1a;--cyan:#4dd8ff;--warn:#ffb347;--danger:#ff5c7a;--radius:16px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}html,body{background:var(--bg);height:100%;color:var(--ink);-webkit-font-smoothing:antialiased;margin:0;font:16px/1.45 -apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Inter,sans-serif}button{font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0}h1{letter-spacing:-.01em;margin:20px 0 8px;font-size:1.7rem;line-height:1.15}h2{margin:10px 0 14px;font-size:1.3rem}small{color:var(--ink-3)}.lead{color:var(--ink-2);margin:0 0 20px}.fine{color:var(--ink-3);text-align:center;margin-top:18px;font-size:.85rem}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--ink-3);margin:0;font-size:.8rem}#app{min-height:100%}.screen{min-height:100vh;min-height:100dvh;padding:calc(16px + var(--safe-top)) 16px calc(24px + var(--safe-bottom));max-width:520px;margin:0 auto;display:none}.screen.active{display:block}.screen.center{text-align:center;display:none}.screen.center.active{flex-direction:column;justify-content:center;align-items:stretch;display:flex}.brand{align-items:center;gap:12px;display:flex}.brand small{font-size:.75rem;display:block}.brand.small{margin-bottom:8px}.logo{background:var(--lime);width:40px;height:40px;color:var(--lime-ink);border-radius:12px;place-items:center;font-size:1.2rem;font-weight:800;display:inline-grid}.grid{grid-template-columns:1fr 1fr;gap:10px;margin:6px 0 18px;display:grid}.card{text-align:left;border:1.5px solid var(--line);border-radius:var(--radius);aspect-ratio:1/1.08;background:#161d31;flex-direction:column;justify-content:flex-end;padding:0;transition:border-color .15s,transform .1s;display:flex;position:relative;overflow:hidden}.card:active{transform:scale(.98)}.card.on{border-color:var(--lime);box-shadow:0 0 0 3px color-mix(in srgb, var(--lime) 22%, transparent)}.card img{object-fit:cover;object-position:center 35%;width:100%;height:100%;display:block;position:absolute;inset:0}.card .label{background:linear-gradient(#0b0f1a00 0%,#0b0f1ad9 45%,#0b0f1af5 100%);flex-direction:column;gap:2px;padding:34px 12px 12px;display:flex;position:relative}.card .name{font-weight:700}.card .hint{color:var(--ink-2);font-size:.78rem}.field{margin:8px 0 18px}.field label{color:var(--ink-2);margin-bottom:8px;font-size:.9rem;display:block}.chips{gap:8px;display:flex}.chips button{background:var(--card);border:1.5px solid var(--line);border-radius:12px;flex:1;padding:10px 0;font-weight:700}.chips button.on{background:var(--lime);color:var(--lime-ink);border-color:var(--lime)}.primary,.secondary,.ghost{border-radius:14px;width:100%;margin-top:10px;padding:15px 18px;font-size:1.05rem;font-weight:700;display:block}.primary{background:var(--lime);color:var(--lime-ink)}.primary:disabled{background:var(--line);color:var(--ink-3);cursor:default}.secondary{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--ink);background:#ffffff1f}.ghost{color:var(--ink-2);background:0 0}#screen-workout{max-width:none;padding:0}.stage{width:100%;height:100vh;background:#000;height:100dvh;position:relative;overflow:hidden}#cam,#overlay{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}#cam.mirror,#overlay.mirror{transform:scaleX(-1)}.hud-top{top:calc(10px + var(--safe-top));z-index:3;justify-content:space-between;align-items:center;display:flex;position:absolute;left:12px;right:12px}.pill{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0000008c;border-radius:999px;padding:8px 12px;font-size:.95rem;font-weight:700}.hud-actions{gap:8px;display:flex}.hud-actions button{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0000008c;border-radius:50%;place-items:center;width:42px;height:42px;font-size:1.1rem;display:grid}.status{top:calc(64px + var(--safe-top));-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--ink-2);z-index:3;white-space:nowrap;background:#0009;border-radius:999px;padding:8px 14px;font-size:.9rem;position:absolute;left:50%;transform:translate(-50%)}.status.hidden{display:none}.guide{z-index:2;background:#0b0f1a73;place-items:center;padding:24px;display:grid;position:absolute;inset:0}.guide.hidden{display:none}.guide-card{border:1.5px solid var(--line);border-radius:var(--radius);text-align:center;background:#0b0f1ae6;max-width:360px;padding:18px}.guide-card strong{color:var(--lime);margin-bottom:6px;font-size:1.1rem;display:block}.guide-card p{color:var(--ink-2);margin:0}.hud-bottom{padding:12px 16px calc(16px + var(--safe-bottom));z-index:3;background:linear-gradient(#0000,#000000bf);position:absolute;bottom:0;left:0;right:0}.counter{text-align:center;letter-spacing:-.03em;text-shadow:0 2px 12px #0009;font-size:4.2rem;font-weight:800;line-height:1}.counter .of{color:var(--ink-2);margin-left:6px;font-size:1.4rem;font-weight:600}.phase{background:#fff3;border-radius:3px;height:6px;margin:12px 0 8px;overflow:hidden}#phase-fill{background:var(--lime);width:0%;height:100%;transition:width 80ms linear}.cue{text-align:center;background:var(--warn);color:#1a1200;border-radius:12px;max-width:360px;margin:0 auto 10px;padding:10px 14px;font-weight:700;animation:.25s ease-out pop}.cue.good{background:var(--lime);color:var(--lime-ink)}.cue.hidden{display:none}@keyframes pop{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.stats{grid-template-columns:1fr 1fr;gap:10px;margin:6px 0 16px;display:grid}.stat{background:var(--card);border:1.5px solid var(--line);border-radius:var(--radius);padding:14px}.stat span{letter-spacing:-.02em;font-size:1.8rem;font-weight:800;display:block}.stat label{color:var(--ink-3);font-size:.85rem}.cues{margin:0 0 10px}.cues .row{background:var(--bg-2);border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:12px 14px;display:flex}.cues .row b{color:var(--warn)}.cues .ok{color:var(--lime);padding:12px 14px;font-weight:700}.cues h3{color:var(--ink-2);text-transform:uppercase;letter-spacing:.08em;margin:6px 0 8px;font-size:.9rem}.big{letter-spacing:-.04em;color:var(--lime);margin:12px 0;font-size:6rem;font-weight:800;line-height:1}.history .day{color:var(--ink-3);text-transform:uppercase;letter-spacing:.08em;margin:14px 0 6px;font-size:.8rem}.history .item{background:var(--card);border:1.5px solid var(--line);border-radius:12px;justify-content:space-between;gap:10px;margin-bottom:8px;padding:12px 14px;display:flex}.history .item small{display:block}.history .empty{color:var(--ink-3);text-align:center;padding:40px 0}.back{background:var(--card);border:1.5px solid var(--line);border-radius:12px;place-items:center;width:40px;height:40px;padding-bottom:4px;font-size:1.6rem;line-height:1;display:grid}.hero{border-radius:var(--radius);border:1.5px solid var(--line);aspect-ratio:4/3;background:#161d31;margin:8px 0 18px;position:relative;overflow:hidden}.hero img{object-fit:cover;object-position:center 30%;width:100%;height:100%;display:block}.hero-label{background:linear-gradient(#0b0f1a00,#0b0f1af2);flex-direction:column;align-items:flex-start;gap:6px;padding:40px 14px 12px;display:flex;position:absolute;bottom:0;left:0;right:0}.hero-label h2{margin:0}.pill-soft{color:var(--lime);background:#a3ff3c29;border:1px solid #a3ff3c59;border-radius:999px;max-width:100%;padding:5px 10px;font-size:.8rem;font-weight:700}#screen-brief h3{color:var(--ink-2);text-transform:uppercase;letter-spacing:.1em;margin:16px 0 8px;font-size:.85rem}.steps{counter-reset:step;margin:0;padding:0;list-style:none}.steps li{counter-increment:step;background:var(--card);border:1.5px solid var(--line);color:var(--ink);border-radius:12px;align-items:flex-start;gap:12px;margin-bottom:8px;padding:10px 12px;display:flex}.steps li:before{content:counter(step);background:var(--lime);height:26px;color:var(--lime-ink);border-radius:50%;flex:0 0 26px;place-items:center;font-size:.85rem;font-weight:800;display:grid}.checks{margin:0;padding:0;list-style:none}.checks li{color:var(--ink-2);border-bottom:1px solid var(--line);align-items:flex-start;gap:10px;padding:8px 2px;display:flex}.checks li:before{content:"✓";color:var(--lime);font-weight:800}.setup{color:var(--ink-2);background:var(--bg-2);border-radius:12px;margin:0;padding:12px 14px}